Introduction
Most people associate allergies with the spring and summer seasons. In Texas, however, many suffer from winter allergies. These allergies can last for weeks or months. In this article we’ll discuss some common winter allergies, and steps that you can take to protect yourself.
Winter Allergies
Cedar Fever
One of the main causes of winter allergies in Texas is the Mountain Cedar, or the Ashe Juniper tree. It releases massive amounts of pollen in the winter months. This pollen causes fatigue, sore throat, itchy eyes, nasal congestion, and sinus pressure/congestion. Because these symptoms are similar to that of cold or flu, many patients confuse ‘cedar fever’ for a virus,
especially since it’s prevalent in the winter months.
Mold
Another cause of winter allergies is mold. Mild Texas temperatures as well as seasonal rain produce ideal conditions for mold. Since this is also the season of falling leaves in Texas, the decaying organic matter provides a haven for mold to flourish. The symptoms of mold allergies include coughing, itchy eyes, and difficulty breathing.
Dust Mites
Since people tend to spend more time indoors with heating systems running during the winter months, there’s an increased prevalence of dust mite allergies. Dust mite symptoms include sneezing, itchy/watery eyes, coughing, and sore throat.
Is it allergies or a cold?
Patients sometimes confuse these seasonal allergies with a virus. Viral illnesses last for 1-2 weeks and typically start with an intense sore throat, and can have colored mucus, while allergies cause clear mucus. Viral illnesses will often cause a fever which is an oral temperature greater than 100.4 degrees. With allergies like cedar fever, most people will not have a fever, but may have temperatures up to 99 degrees. The best way to find out if it’s an allergic reaction or a virus, is to see a physician who can diagnose the issue. At Ochna Health, we can understand your health history, perform a physical exam, and order allergy tests to help determine the cause of your allergy symptoms.
Treatment and Prevention
One way to project yourself is to be informed. Most weather apps and websites report on allergy levels and risks for that particular day. Plan outside activities when allergen levels are lower. You should also keep windows and doors closed as well to prevent outdoor pollen from settling inside the home. Other ways to protect yourself include maintaining air cleaning systems by changing HEPA/HVAC filters, changing bedding regularly, and keeping carpeted areas of your home
vacuumed.
Over the counter allergy medications, prescription allergy medications, immunotherapy, and home remedies such as local honey can be helpful. We also recommend drinking water to stay hydrated, daily Vitamin C, and regular saline nasal washes to help minimize symptoms. Speak to one of our doctors for a specific treatment plan that is right for you.
Conclusion
Texas residents experience allergies year round. The local plantlife and climate produce ideal conditions for allergens to thrive. Many residents are affected, but the good news is that there are both preventive and protective measures that can be taken to ensure good health year round. Consult one of our doctors for the allergy treatment plan that is designed for your specific situation.
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